The wrong food choices during and after your workout can have a huge impact on your health and fitness. Why waste time? …Exercising isn’t easy enough to be a challenge . Here you will learn why eating and exercising correctly are essential.
We’ll take it one step at a time.
If you are doing a high-intensity or low intensity workout ensure you’re balancing the protein and carbohydrate in your diet accordingly. This “percentage split” depends on whether you will be doing cardio or strength training and what degree of intensity.
Plan your day so that you eat your pre-workout meal at least one hour before you train. Two hundred calories should be enough 토토검증사이트 for a low-intensity workout. If you’re doing an intense cardio workout then between 4000 and 5000 calories will get you through the workout.
The percentage split, for cardio training should be 2/3 carbohydrates and 1/3 proteins. This will ensure you have enough sustained energy from the carbohydrates to keep you running. Protein is a fuel for your muscles and prevents in preventing them from breaking down while exercising.
In the case of exercise, you must change this ratio to 1/3 carbohydrates with 2/3 protein. So you’ll have plenty of carbs, giving you enough energy to complete each workout. The protein supplement ensures that the breakdown of your muscles is kept to at a minimal level.
Consuming food after training is just as important as eating a breakfast before your workout. No matter if you do exercise or resistance, your glycogen levels have been lowered. Glycogen is what your nervous system and brain function around on… So replace this quickly after training. If you don’t, the body will start dissolving the muscle in order in order to transform it into amino acid for fuel.
Following a cardio exercise then wait for 5-10 mins before eating a high-carbohydrate portion of 30-50 grams (per portion) of three different carbs.
When you are training for the resistance you need to be patient for at least 30 minutes before eating. This allows the blood to stay in the muscles to repair work on the micro tears, instead of running away to digest the food. A mixture of proteins and carbohydrates should be eaten.
Very few people eat well while training, if you follow my guidelines, you’ll keep ahead of the pack.
Tip: Consider a detoxification program. It’ll keep your body operating at its maximum conversion efficiency. It’s a clear unfair advantage and increases the effects of any exercise or diet program.